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Yoga Fundamentals Workshop for Beginners

  • Harry M. Caudill Memorial Library 220 Main Street Whitesburg, KY, 41858 United States (map)

In this workshop we will explore the basics of yoga for the beginning practitioner and those who want to develop a habit of yoga. I will cover things that often aren't typically addressed in regular yoga classes such as:
~What is yoga and where did it come from?
~Basics of yoga alignment and breathwork
~Benefits of yoga
~The unique characteristics of your body that makes yoga a practice that is individual for every student
~Developing a regular yoga practice at home and in classes
~Breaking down the basic poses in a beginners class including Sun Salutations A
~Safety and etiquette in a yoga class (What to expect when you visit new classes.)

This class is FREE. Some equipment (like mats) will be provided until we run out. Come in comfortable clothing and bring a pen and paper if you'd like to take notes. Also, be prepared to practice yoga barefooted. Thank You! Hope to see you and please share this event with your friends.

~Photo by: Tessa Colley of Colley Portrait & Art - Haysi, VA

Earlier Event: April 16
Night On The Beach (Whitesburg)